Cross Country is for everyone. Any gender, age, experience, ability, aspirations, goals, or motivations. The team is for someone wanting to make friends, loose weight, or be apart of a team to someone who wants to compete in college or beyond. There is something for everyone on this team.
First: You need to determine your goals. Begin each phase of your life with the end in mind and build your path backwards. Where do you want to be at the end of the season? Use What are your cross country goals? to guide you then email Coach Fuji when you have those goals. Remember, cross country is a team and individual sport. The teams with at least 7 runners who have the same goal in mind will be champions. Is that this team? Talk to each other about your goals individually and as a team.
Second: You need to determine what it will take to get you to your goals. A dream without a plan is a wish. You need to have a thoughtful, smart, approach to moving yourself towards your goals. Use the Union Mine Cross Country 2020 Training Plans to guide you on how you should train to meet your goals at the end of the season. Please contact Coach Fuji with your plan or if you need help creating a plan to match your goals and needs. Not everyone fits into one of the four plans, I can help you modify, adapt, accommodate each plan to meet your goals. Remember, cross country is a team and individual sport. The teams with at least 7 runners who have the same dedication and commitment to their training will be champions. Is that this team? Talk to each other about your goals individually and as a team.
If you are starting out past the Monday, April 27th start date, then start on Week 1 of your training and build up from there.
Please contact Coach Fuji if you have any questions, comments, of concerns.
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